内容简介：Feeloverwhelmedbyyourthoughts?Strugglingwithanxietyaboutyourdailytasks?Ordoyouwanttostopworryingaboutlife?Thetruthis...Weallexperiencetheoccasionalnegativethought.Butifyoualwaysfeeloverwhelmed,thenyouneedtocloselyexaminehowthesethoughtsarenegativelyimpactingyourlifestyle.Thesolutionistopracticespecificmindfulnesstechniquesthatcreate[……]
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