评论：《戒除心灵：如何停止焦虑，缓解焦虑，消除消极思考》原名《Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking》S.J. Scott【文字版_PDF电子书_下载】
是玫瑰呀！2021-11-29 23:38:58开头简单的阐述了自己想法里面可能自带想法即使我们能控制和引导自己的想法，但是由于大脑每天处理无数的信息和过往经验，so，不一定能控制和引导得了所有并且一些负面的信息产生的想法或者负面的想法就是在脑袋里不停嗡嗡然后变成焦虑？？？
依然笑眯眯2022-08-29 12:29:19美国There really aren't too much takeaways other than what we all already knew: Clutter can be anything physical, digital, mental, emotional or spiritual, and each type can be overwhelming; Decluttering your mind is the process of getting rid of all the clutter that weighs your mind down.
Dean2019-12-20 17:04:36很多观点方法平时都听说过，看的时候有一点新的启发。
奥德赛2019-12-16 08:21:1568