《戒除心灵:如何停止焦虑,缓解焦虑,消除消极思考》原名《Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking》S.J. Scott【文字版_PDF电子书_下载】

《戒除心灵:如何停止焦虑,缓解焦虑,消除消极思考》封面图片

内容简介:Feeloverwhelmedbyyourthoughts?Strugglingwithanxietyaboutyourdailytasks?Ordoyouwanttostopworryingaboutlife?Thetruthis...Weallexperiencetheoccasionalnegativethought.Butifyoualwaysfeeloverwhelmed,thenyouneedtocloselyexaminehowthesethoughtsarenegativelyimpactingyourlifestyle.Thesolutionistopracticespecificmindfulnesstechniquesthatcreate[……]阅读全文